Participants are encouraged to bring their own mats and props. Mats are available if needed.
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This MacEwan student-only class blends traditional Hatha Yoga with Vinyasa flow to improve mobility, build strength and increase stamina.
Enhance your mobility, strength and stamina with a blend of traditional Hatha Yoga and Vinyasa flow movements. Participants are encouraged to bring their own mats and props, though mats are available if needed.
An energizing, all-levels yoga class that combines flowing postures and mindful breathing to build strength, balance, and tranquility, leaving you refreshed and ready for the weekend.
Improve your flexibility and lower the risk of injury with dynamic stretches and myofascial release techniques that ease muscle tension, boost blood circulation, and enhance your range of motion.
Strengthen common areas of muscle weakness and relieve tension through a flowing sequence that utilizes body weight exercises, focused breathing, and precise alignment cues.
Release tension and reconnect with your body. This soothing, slow-paced practice uses gentle, mindful movement and supported poses to relieve muscle tension, reduce stress, and improve sleep quality. Each session ends with Yoga Nidra—a guided meditation that induces deep physical, mental, and emotional relaxation.
This foundation class focuses on form, alignment and overall body awareness, guiding you through the fundamentals of Pilates.
An intermediate class focusing on strength and stability with more complex exercises and coordinated movements.
A low-impact, full-body workout that blends ballet, Pilates, and yoga to strengthen muscles, improve posture and boost flexibility.