HIIT It & Spin It

Alternate between high-intensity intervals of cycling and strength training for a workout that keeps you moving, sweating and guessing what’s next.

50 MINUTES

DROP-IN

Schedule

HIIT It & Spin It

Date: 01 Sep 2026

Time: 5:05 PM - 5:55 PM (50 mins)

Staff: Damien

Location: Spin Studio (8-150B), MindBody Studio (8-150C)

Spaces: 20

Unavailable More Info

HIIT It & Spin It

Date: 08 Sep 2026

Time: 5:05 PM - 5:55 PM (50 mins)

Staff: Damien

Location: Spin Studio (8-150B), MindBody Studio (8-150C)

Spaces: 20

Unavailable More Info

HIIT It & Spin It

Date: 15 Sep 2026

Time: 5:05 PM - 5:55 PM (50 mins)

Staff: Damien

Location: Spin Studio (8-150B), MindBody Studio (8-150C)

Spaces: 20

Unavailable More Info

HIIT It & Spin It

Date: 22 Sep 2026

Time: 5:05 PM - 5:55 PM (50 mins)

Staff: Damien

Location: Spin Studio (8-150B), MindBody Studio (8-150C)

Spaces: 20

Unavailable More Info

HIIT It & Spin It

Date: 29 Sep 2026

Time: 5:05 PM - 5:55 PM (50 mins)

Staff: Damien

Location: Spin Studio (8-150B), MindBody Studio (8-150C)

Spaces: 20

Unavailable More Info

HIIT It & Spin It

Date: 06 Oct 2026

Time: 5:05 PM - 5:55 PM (50 mins)

Staff: Damien

Location: MindBody Studio (8-150C), Spin Studio (8-150B)

Spaces: 20

Unavailable More Info

HIIT It & Spin It

Date: 13 Oct 2026

Time: 5:05 PM - 5:55 PM (50 mins)

Staff: Damien

Location: MindBody Studio (8-150C), Spin Studio (8-150B)

Spaces: 20

Unavailable More Info

HIIT It & Spin It

Date: 20 Oct 2026

Time: 5:05 PM - 5:55 PM (50 mins)

Staff: Damien

Location: MindBody Studio (8-150C), Spin Studio (8-150B)

Spaces: 20

Unavailable More Info

HIIT It & Spin It

Date: 27 Oct 2026

Time: 5:05 PM - 5:55 PM (50 mins)

Staff: Damien

Location: MindBody Studio (8-150C), Spin Studio (8-150B)

Spaces: 20

Unavailable More Info

HIIT It & Spin It

Date: 03 Nov 2026

Time: 5:05 PM - 5:55 PM (50 mins)

Staff: Damien

Location: Spin Studio (8-150B), MindBody Studio (8-150C)

Spaces: 20

Unavailable More Info

Date	Time	Class	Instructors	Location	Spaces
Tue 01 Sep	5:05 PM - 5:55 PM 50 mins	HIIT It & Spin It	Damien	HIIT It & Spin It 01 Sep 2026, 5:05 PM - 5:55 PM Multiple Locations Spin Studio (8-150B) MindBody Studio (8-150C)	MacEwan University Sport and Wellness	20	Unavailable
Tue 08 Sep	5:05 PM - 5:55 PM 50 mins	HIIT It & Spin It	Damien	HIIT It & Spin It 08 Sep 2026, 5:05 PM - 5:55 PM Multiple Locations Spin Studio (8-150B) MindBody Studio (8-150C)	MacEwan University Sport and Wellness	20	Unavailable
Tue 15 Sep	5:05 PM - 5:55 PM 50 mins	HIIT It & Spin It	Damien	HIIT It & Spin It 15 Sep 2026, 5:05 PM - 5:55 PM Multiple Locations Spin Studio (8-150B) MindBody Studio (8-150C)	MacEwan University Sport and Wellness	20	Unavailable
Tue 22 Sep	5:05 PM - 5:55 PM 50 mins	HIIT It & Spin It	Damien	HIIT It & Spin It 22 Sep 2026, 5:05 PM - 5:55 PM Multiple Locations Spin Studio (8-150B) MindBody Studio (8-150C)	MacEwan University Sport and Wellness	20	Unavailable
Tue 29 Sep	5:05 PM - 5:55 PM 50 mins	HIIT It & Spin It	Damien	HIIT It & Spin It 29 Sep 2026, 5:05 PM - 5:55 PM Multiple Locations Spin Studio (8-150B) MindBody Studio (8-150C)	MacEwan University Sport and Wellness	20	Unavailable
Tue 06 Oct	5:05 PM - 5:55 PM 50 mins	HIIT It & Spin It	Damien	HIIT It & Spin It 06 Oct 2026, 5:05 PM - 5:55 PM Multiple Locations MindBody Studio (8-150C) Spin Studio (8-150B)	MacEwan University Sport and Wellness	20	Unavailable
Tue 13 Oct	5:05 PM - 5:55 PM 50 mins	HIIT It & Spin It	Damien	HIIT It & Spin It 13 Oct 2026, 5:05 PM - 5:55 PM Multiple Locations MindBody Studio (8-150C) Spin Studio (8-150B)	MacEwan University Sport and Wellness	20	Unavailable
Tue 20 Oct	5:05 PM - 5:55 PM 50 mins	HIIT It & Spin It	Damien	HIIT It & Spin It 20 Oct 2026, 5:05 PM - 5:55 PM Multiple Locations MindBody Studio (8-150C) Spin Studio (8-150B)	MacEwan University Sport and Wellness	20	Unavailable
Tue 27 Oct	5:05 PM - 5:55 PM 50 mins	HIIT It & Spin It	Damien	HIIT It & Spin It 27 Oct 2026, 5:05 PM - 5:55 PM Multiple Locations MindBody Studio (8-150C) Spin Studio (8-150B)	MacEwan University Sport and Wellness	20	Unavailable
Tue 03 Nov	5:05 PM - 5:55 PM 50 mins	HIIT It & Spin It	Damien	HIIT It & Spin It 03 Nov 2026, 5:05 PM - 5:55 PM Multiple Locations Spin Studio (8-150B) MindBody Studio (8-150C)	MacEwan University Sport and Wellness	20	Unavailable

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HIIT It & Spin It

Schedule

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