Course: 12523 - Adult 1

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
  • Adult 1
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: September 16

No Lessons: November 12


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Adult Swimmer 1
15 +
Date Start End Instructor Location
Wednesday 4:30 PM 5:15 PM Lane 4
Lane 5
24 Sep 2025
19 Nov 2025
From 21 Jul 2025 12:00 AM - Until 15 Oct 2025 11:59 PM
8
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

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Class Start Class End Instructor Location
24 Sep 2025 4:30 PM 24 Sep 2025 5:15 PM Lane 4
01 Oct 2025 4:30 PM 01 Oct 2025 5:15 PM Lane 4
08 Oct 2025 4:30 PM 08 Oct 2025 5:15 PM Lane 4
15 Oct 2025 4:30 PM 15 Oct 2025 5:15 PM Lane 4
22 Oct 2025 4:30 PM 22 Oct 2025 5:15 PM Lane 4
29 Oct 2025 4:30 PM 29 Oct 2025 5:15 PM Lane 4
05 Nov 2025 4:30 PM 05 Nov 2025 5:15 PM Lane 4
19 Nov 2025 4:30 PM 19 Nov 2025 5:15 PM Lane 4